“The Inner-Net schedule [at the Esalen Institute] is loosely packed. The next morning, there would be mindful walking, mindful eating, reimagining work and life integration, then compassion practice, self-compassion and, finally, yoga. After dinner, there would be work on envisioning lives as they are and as we want them to be. Then Mr. Kallayil would lead some chanting.
“One of the portals we use to put the technology for the body at peak performance is music,’ he said. ‘Sierra will play the flute, Jennie the violin.'”
Nellie Bowles, The New York Times, “Where Silicon Valley is Going to Get in Touch With Its Soul.”